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That study followed nurses who had hoped to get pregnant for an eight year period.
Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none.
Vitamin E is also an important antioxidant to help protect sperm and egg DNA integrity.
Vitamin C: Vitamin C improves hormone levels and increases fertility in women with luteal phase defect, according to a study published in .
There is a big difference between quality of different multivitamins and the body’s ability to breakdown, assimilate and utilize the nutrients.
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Folic Acid: Perhaps one of the best known vitamins necessary for pregnancy is folic acid.
has been shown to improve sperm quality and production.
It also may help to boost the endometrial lining in egg fertilization, decreasing the chances of miscarriage.
When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. Multivitamins serve as a type of “back up” plan to our diets.
While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well.Studies have also shown a diet deficient in Vitamin E to be a cause of infertility in rats.
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